How to do: Jefferson Curls

With a light weight in your hands, stand on an elevated surface with your legs straight and feet together. Tuck your chin to your chest and slowly round your back, one vertebrae at a time. Lower towards the floor, going only as far as you feel comfortable. Pause a moment at the bottom of your stretch before returning to the start position. Remember to keep the weight close to your body.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Leg Raises

Double Leg Stretch

Curved Spine Stretch

Leg Lifts

Spinal Flex

Leg Lifts on Knees

Übungen in der gleichen Kategorie

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

Standing Backbending Stretch

Übungen, die die gleichen Muskeln trainieren

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Übungen mit dem gleichen Equipment

Right Suitcase Squats with Kettlebell

Left Suitcase Squats with Kettlebell

Weighted Plie Squats

Left Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Dumbbell Windmills