How to do: Standing Rope Crunches

Stand facing away from cable machine,you may place cushion behind back for more comfort.Grab rope with fists next to your head and slowly lower your upper body using your core not your arms.Focus on core contraction ,hold and exhale at bottom. Now slowly come back to standing position, use full ROM for both movements.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Rope Crunches

Supine Bench Rope Crunch

Rope Crunches

Cable Crunches

Rope Cable Crunch

Cable Crunch

Mehr Übungen von diesem Mitglied

Prep Pose To Shoulder Press Pose

Jump Or Step Back Into Garland

Bend Elbows Sit On Upper Arms, Lock Ankles

Open Legs To FIREFLY

Stay In Shoulder Pressing Pose

Reverse Elbow Push-ups

PULL Plank Sliders

Superman With External Shoulder Rotation

This Challenge Is Currently Under Construction

Workouts von diesem Mitglied

The PAIN In The NECK Stretch !!🗿⚕️ 〰️* 🌟 HS

14 Min 10 Sek, Anfänger

👊💥Eye Of The MUAY THAIger (40m)💥👊Kickboxing ⭐HS

39 Min 55 Sek, Intensiv

🪬VINYASA FUSION🦩🦋*Unilateral Activation🌟 HS

52 Min 45 Sek, Mäßig

🌜🍑😬"𝑀𝑂𝑂𝑁 Over My 𝐻𝐴𝑀𝑀𝐼"🤭🍑🌛 Splits & Stretches🔓⭐HS

16 Min 5 Sek, Mäßig

🔥Ⓟ︎Ⓞ︎Ⓦ︎Ⓔ︎Ⓡ︎ 🪷YOGA Calorie Burn Off Class*👙🌟HS

1 Std 10 Sek, Intensiv

🤍🐉𝐒𝐡𝐚𝐧𝐠𝐫𝐢𝐥𝐚 𝐘𝐨𝐠𝐚🐲🪽*Strength & Mobility 🌟HS

1 Std 40 Sek, Intensiv

🌤Into Thin Air With Kundalini Yoga🌤 , Pranayama 🌟 HS

29 Min 30 Sek, Mäßig

🌤🌈Into Thin Air🌈🌤 * Destresser * Pranayama Breathing ☆HS

8 Min 10 Sek, Anfänger

🌤🌈QUICK STRESS RELIEF 🌤🌈 - Alternate Nostril Breathing - Pranayama Express 🌟HS

4 Min 42 Sek, Anfänger