How to do: Bent Over BB Row

2 lowering, 0 bottom, 1 lifting, 1 top. Bend the torso forward 45 degrees being sure to keep your back neutral and core tight. The barbell should hang directly below the shoulders. Initiate the movement by retracting the shoulder blades. Pull the bar to the lower abs, don't swing the weight. Lower the weight under control to the starting position.

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