Übung Anleitungsbibliothek

How to do: ARC Trainer

Primäre Muskelgruppen: Glute Max, Quads, Hamstrings

Sekundäre Muskelgruppen: Hip Flexors, Knee Flexors, Back Extensors

Benötigte Ausrüstung: Cardio Machine

Kategorien: Warmup, Cooldown, Home Equipment, Gym Equipment

Beschreibung

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

Lade Workout Trainer aus dem Google Play Store herunter.

Ähnliche Übungen

Total Body ARC Trainer

Total Body ARC Trainer

Glute Kickbacks

Glute Kickbacks

Backwards Elliptical

Backwards Elliptical

Elliptical

Elliptical

Hip Raises with Dumbbells

Hip Raises with Dumbbells

Warm-Up Walk

Warm-Up Walk

Übungen in der gleichen Kategorie

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Split Jerk

Split Jerk

Übungen, die die gleichen Muskeln trainieren

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

NordicTrack Foldable Treadmill

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Übungen mit dem gleichen Equipment

Side Squats on Treadmill

Side Squats on Treadmill

Lunges on Treadmill

Lunges on Treadmill

Stepping with Leg Extensions

Stepping with Leg Extensions

Right Side Stepping

Right Side Stepping

Left Side Stepping

Left Side Stepping

Treadmill Walking Lunges

Treadmill Walking Lunges