Übung Anleitungsbibliothek

How to do: Frog Reverse Hyper

Primäre Muskelgruppen: Glute Max

Benötigte Ausrüstung: Bench

Added by Karen Mcm

Beschreibung

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

Lade Workout Trainer aus dem Google Play Store herunter.

Ähnliche Übungen

Frog Reverse Hyper

Frog Reverse Hyper

Froggers On Bench

Froggers On Bench

Froggy Glute Lifts

Froggy Glute Lifts

Froggy Pumps

Froggy Pumps

Reverse Leg Lift

Reverse Leg Lift

Froggy Pumps/Thrusters

Froggy Pumps/Thrusters

Mehr Übungen von diesem Mitglied

Barbell Hip Thrust

Barbell Hip Thrust

Lateral Band Walk

Lateral Band Walk

Knee-banded Glute Bridge

Knee-banded Glute Bridge

Banded Fire Hydrant

Banded Fire Hydrant

Knee-Banded Constant Tension Barbell Hip Thrust

Knee-Banded Constant Tension Barbell Hip Thrust

Dumbbell 45 Degree Hyper

Dumbbell 45 Degree Hyper

Banded Standing Hip Abduction

Banded Standing Hip Abduction

Pause Barbell Hip Thrust

Pause Barbell Hip Thrust

Between Bench Dumbbell Squat

Between Bench Dumbbell Squat

Workouts von diesem Mitglied

28 Days Of Hell

28 Days Of Hell

26 Min 24 Sek, Intensiv

Strong Curves BB 5-8 Workout B with Super sets

Strong Curves BB 5-8 Workout B with Super sets

33 Min 30 Sek, Mäßig

GL Week 1-4 Day 1

GL Week 1-4 Day 1

48 Min 20 Sek, Intensiv

GL Week 1-4 Day 2

GL Week 1-4 Day 2

37 Min 3 Sek, Intensiv

GL Week 1-4 Day 3

GL Week 1-4 Day 3

41 Min 19 Sek, Intensiv

GL Week 1-4 Day 4

GL Week 1-4 Day 4

39 Min 30 Sek, Intensiv

Glute Lab Warm-Up

Glute Lab Warm-Up

12 Min 55 Sek, Anfänger

GL Week 5-8 Day 1

GL Week 5-8 Day 1

28 Min 56 Sek, Intensiv

GL Week 5-8 Day 2

GL Week 5-8 Day 2

38 minutes, Intensiv