How to do: Hero Makers

Start standing with a pair of dumbbells in each hand. Place the dumbbells on ground in front of your feet and kick your feet back into a plank position. Your feet should be outside shoulder width. Perform a push-up then row your right hand up to your side. Perform another push-up then row your left hand up to your side. Now jump both your feet up towards the dumbbells in a squat stance. Your dumbbells should be in between your feet. Jump and pull your dumbbells to your shoulders then land in a squat position. Come out of squat and press your dumbbells up overhead. That's one rep. Keep going!

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Statue of Dumbbell

Squats with Dumbbell Raise

Push-Ups with Lateral Raise

Dumbbell Push Press

Squats with Shoulder Press

Lunge to Shoulder Press

Übungen in der gleichen Kategorie

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

Standing Backbending Stretch

Übungen, die die gleichen Muskeln trainieren

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Single-Arm Chin-Ups

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Übungen mit dem gleichen Equipment

Weighted Plie Squats

Left Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Dumbbell Windmills

Overhead Dumbbell Hold

Vertical Leg Crunches with Dumbbells