How to do: Double Kettlebell Bent Over Rows

Stand with your feet hip-width apart, knees slightly bent and two kettlebells in front of you. Hinging at the waist, bend your elbows and pull the bells to your rib cage. Next, extend your arms back to the start and repeat.

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✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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