How to do: Ring Push-Ups

Position the rings at the appropriate height for your skill level. The lower the rings are the more difficult it becomes to perform push-ups. Grip the rings. With your legs fully extended behind you and your back straight, slowly lower yourself down until your shoulder is at or lower than your elbow. Push yourself back up to the starting position and slowly exhale. Keep going!

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Ring Rotating Push-Ups

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Übungen in der gleichen Kategorie

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Übungen, die die gleichen Muskeln trainieren

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Left Arm Lateral Drag

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Übungen mit dem gleichen Equipment

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