How to do: Ring Spiderman

Start in a push-up position with the rings about 6 inches above the ground. Have your thumbs pointing away from your body. Lower yourself down until your shoulders are even or below your elbow. Simultaneously bring one knee up towards your elbow, keeping your stomach tight. Push back up to start. Alternate sides.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Kneeling Spiderman

Ring Push-Ups

Spiderman Push-Ups

Staggered Arm Spiderman Push-Ups

Ring Rotating Push-Ups

Ring Archer Push-Ups

Übungen in der gleichen Kategorie

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Übungen, die die gleichen Muskeln trainieren

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Standing Backbending Stretch

Übungen mit dem gleichen Equipment

Ring Archer Push-Ups

Ring Alligator Push-Ups

Ring Rotating Push-Ups

Ring Inverted Rows

Ring Plank

Ring Plank Knee Draw