How to do: Weighted Bridge Hold

Perform a barbell glute bridge but instead of lowering once you reach the top, hold it!

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✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Barbell Glute Bridge

Floor Bridge

Straight Single Leg Floor Bridges

Glute Bridge with Band

Bent Single Leg Floor Bridges

Single Leg Floor Bridge on Ball

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Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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