How to do: Modified Weighted Russian Twists

Sit on the floor with a weight in your hands and your knees bent. Lift your heels off the ground and transition the weight from side to side. Keep your butt evenly planted as you twist from side to side.

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Ähnliche Übungen

Russian Twists with a Ball

Weighted Russian Twists

Weighted Russian Twists on BOSU

Russian Twists

Torso Twists

Simple Seated Twist

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