How to do: Lateral Squat Switch

The lateral squat is an excellent ex ercise to promote dynamic flexibility of the adductor musculature. Stand with the feet approximately four feet apart and sit to one side. Keep the weight on the heel as you sit, and keep the knee over the toe.

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Ähnliche Übungen

Lateral Split Squat

Squat Side To Side

Lateral Step Out Squat

Side To Side Squats

Lateral Squat Walk

Lateral Leg Swings

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