How to do: Kettlebell Good Mornings

Stand with a kettlebell held at your chest, feet shoulder width apart. Bend your knees slightly, then push your butt back and hinge at your hips, lowering your torso toward the floor. Stop when you feel your hamstrings tighten (making sure your shoulders stay above your hips). Pause. Stand up, squeezing your glutes. That’s 1 rep.

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