How to do: Kettlebell One Arm Row

Standing with the kettlebell by your feet, take a big step back with your right leg and lean down to grab the weight with your right hand. Lean forwards, resting your left elbow on your knee and keeping your back straight – try to get your back as close to parallel to the ground as possible. Lift the kettlebell to your chest, focusing on using the muscles in your back and shoulders.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Kettlebell Right Arm Bent Over Row

Bench Heavy Kettlebell Back Rows

Kettlebell Renegade Row

Alternating Kettlebell Renegade Rows

Kettlebell Bent Over Rows

Supinated Grip Kettlebell Bent Over Rows

Mehr Übungen von diesem Mitglied

Hurdles (Left Leg)

Hurdles (Right Leg)

Resistance Band Crunch

Ab Roll Outs

Cobra Stretch

Single Legged Deadlift Kettlebell (R)

Single Legged Deadlift Kettlebell (L)

Alternating Kettlebell Renegade Rows

Standing Calf Raise

Workouts von diesem Mitglied

☆At Home I

47 Min 30 Sek, Intensiv

☆Full Body I

48 Min 20 Sek, Intensiv

Pre-AMRAP Workout

53 minutes, Mäßig

AMRAP Day!!!!

1 Std 4 Min, Intensiv

☆Kickboxing Prep I

17 minutes, Mäßig

Morning Stretch

12 minutes, Mäßig

Outdoor I (Bolton Park)

39 minutes, Intensiv

☆Post Workout Evening Stretch

16 Min 40 Sek, Mäßig

FOAM Roll

16 minutes, Mäßig