How to do: Heel Raise With Dumbbells

Stand with a dumbbell in each hand. Your feet should be hip-width apart with your toes on a platform raiscd a couple of inches off the ground. Your heels should be on the floor, and your weight should be on the balls of your feet so that you’re leaning forward slightly. Hold the dumbbells at your sides, with your arms extended down. Slowly rise all the way up onto your toes. Feel the contraction in your calves and pause briefly at the top. Your arms should remain in position, although your body will probably be more upright than it was at the start. Slowly lower yourself to the starting position.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Standing Dumbbell Calf Raise

Standing Dumbbell Calf Raise

Dumbell Calf Raises

Standing Dumbbell Calf Raises

Calf Raises With Dumbells

Dumbbell Standing Calf Raises

Mehr Übungen von diesem Mitglied

Ankle Flexion With Weight Plate

Frech Curl

Behind The Neck Barbell Press

Good Morning

Decline Bench Press

Dumbbell Raise

T Dumbbell Raise

Lying Cross Shoulder Triceps Extension

Calf Extension On Leg Press

Workouts von diesem Mitglied

Shoulders Biceps & Triceps (Intermediate - 1)

31 Min 9 Sek, Mäßig

Butt Thighs & Legs (Intermediate - 1)

37 Min 27 Sek, Mäßig

Chest Abs & Back (Intermediate - 1)

34 Min 34 Sek, Mäßig

Shoulders Biceps & Triceps (Intermediate - 2)

31 Min 21 Sek, Mäßig

Chest Abs & Back (Intermediate 2)

34 Min 1 Sek, Mäßig

Butt Thighs & Legs ( Intermediate 2)

35 Min 54 Sek, Mäßig

Shoulders Biceps & Triceps (Intermediate 3)

29 Min 27 Sek, Mäßig

Boost Your Flex Appeal - 1

33 Min 15 Sek, Intensiv

Boost Your Flex Appeal - 2

33 Min 18 Sek, Intensiv