How to do: Hiking outdoors

Hiking outdoors has plenty of perks: nice views, fresh air, and the sounds and smells of nature. It's good for you, too. Hiking is a powerful cardio workout. Step Up Your Hiking Workout You can get more out of your hiking with these fitness-boosting strategies. Start slow. A short, local hike is best for beginners. Gradually work up to trails with hills or uneven terrain.

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