Übung Anleitungsbibliothek

How to do: Large Edge Pull-Ups

Primäre Muskelgruppen: Biceps, Lats (back)

Sekundäre Muskelgruppen: Triceps

Benötigte Ausrüstung: Hangboard

Kategorien: Rock Climbing

Beschreibung

Begin with your hands on a large edge of a hangboard. Perform pull-ups.

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Schritt für Schritt

How to do: Large Edge Pull-Ups - Step 1

How to do: Large Edge Pull-Ups - Step 2

How to do: Large Edge Pull-Ups - Step 3

How to do: Large Edge Pull-Ups - Step 4

Ähnliche Übungen

Reverse Pull-Ups

Reverse Pull-Ups

Left Arm Hang

Left Arm Hang

Weighted Pull-Ups

Weighted Pull-Ups

Pull-Ups

Pull-Ups

L Pull-Ups

L Pull-Ups

Hang

Hang

Übungen in der gleichen Kategorie

L Chin-Ups

L Chin-Ups

18 mm Hang

18 mm Hang

12 mm Hang

12 mm Hang

Boulder Problem

Boulder Problem

Ring Alligator Push-Ups

Ring Alligator Push-Ups

Ring Rotating Push-Ups

Ring Rotating Push-Ups

Übungen, die die gleichen Muskeln trainieren

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

L Chin-Ups

L Chin-Ups

Beastmaker 2000 Fingerboard

Beastmaker 2000 Fingerboard

Developed by elite athletes in the UK, the Beastmaker 2000 fingerboard has become part of any serious climber's training kit. It is made of wood, which offers excellent natural grip, porosity and texture. All the Beastmaker holds are also radiused in order to keep the chances of tweaking to a minimum.

Übungen mit dem gleichen Equipment

18 mm Hang

18 mm Hang

12 mm Hang

12 mm Hang

6 mm Hang

6 mm Hang

7 mm Hang

7 mm Hang

8 mm Hang

8 mm Hang

9 mm Hang

9 mm Hang