How to do: Elbow Scissor Kicks

Start seated on the floor with your legs stretched out in front of you. Lean back on your elbows making sure they are directly below your shoulders. Tuck your hips and lift your straight legs 6 to 12 inches off the floor. Cross and un-cross your legs, alternating which leg goes on top each time.

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Ähnliche Übungen

Scissor Kicks

Fifer Scissors

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Cross Knees to Elbows

Knees to Elbows

Pilates Scissors

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