How to do: Standing Backbending Stretch

Inhale - Hook the thumbs of your outstretched arms as you raise them up overhead. Keep the soles of your feet rooted as you gently arch your back and and point the crown of your head upward.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Standing Back Bend

Standing Chest Stretch

Good Morning Sunshines

Wide Leg Forward Bend C

Elbows-Out Chest Stretches

Upper Back Swimmer Stretches

Übungen in der gleichen Kategorie

Run at a Steady Pace

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Prayer Hands Reaches

Übungen, die die gleichen Muskeln trainieren

Good Morning Medicine Ball Catches

Wall Ball Shots

Rope Climb

Push-Ups on BOSU

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

Übungen mit dem gleichen Equipment

Run at a Steady Pace

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Right Foot Taps