Übung Anleitungsbibliothek

How to do: Jump Rope (Forward)

Primäre Muskelgruppen: Calves

Sekundäre Muskelgruppen: Side Shoulders, Triceps, Biceps, Quads, Rhomboids

Benötigte Ausrüstung: Jump Rope

Kategorien: Warmup, Home Equipment, Crossfit, Cardio, HIIT

Beschreibung

Jump with feet together, twirling the rope forward.

Schau und lerne

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

Lade Workout Trainer aus dem Google Play Store herunter.

Schritt für Schritt

How to do: Jump Rope (Forward) - Step 1

How to do: Jump Rope (Forward) - Step 2

How to do: Jump Rope (Forward) - Step 3

How to do: Jump Rope (Forward) - Step 4

How to do: Jump Rope (Forward) - Step 5

Ähnliche Übungen

Jump Rope

Jump Rope

Backwards Jump Rope

Backwards Jump Rope

Jump Rope with Lateral Hops

Jump Rope with Lateral Hops

Scissor Jump Rope

Scissor Jump Rope

Double Unders

Double Unders

Boxer Shuffle

Boxer Shuffle

Übungen in der gleichen Kategorie

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Übungen, die die gleichen Muskeln trainieren

Run at a Steady Pace

Run at a Steady Pace

Hopping Hand Twists

Hopping Hand Twists

Warm-Up Cycling

Warm-Up Cycling

Slow Backwards Elliptical

Slow Backwards Elliptical

Fast Backwards Elliptical

Fast Backwards Elliptical

Right Advanced Hip Opening Sequence

Right Advanced Hip Opening Sequence

Adjustable Steel Wire Jump Rope

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Übungen mit dem gleichen Equipment

Side Jump Rope

Side Jump Rope

Backwards Jump Rope

Backwards Jump Rope

Double Unders

Double Unders

Scissor Jump Rope

Scissor Jump Rope

Jump Rope with Lateral Hops

Jump Rope with Lateral Hops

Boxer Shuffle

Boxer Shuffle