Beschreibung

Start in a plank position. Drive one of your knees up towards your chest or elbows while alternating lead legs. Increase your speed to increase your heart rate.

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Schritt für Schritt

1. Start in a prone position and push up to plank.

2. Drive one of your knees up towards your chest or elbow while alternating between lead legs.

3. Keep your navel drawn in and your shoulders away from your ears.

4. Your hips should stay low as you do this. Increase your speed to increase your heart rate.

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How to do: Mountain Climbers

Start in a plank position. Drive one of your knees up towards your chest or elbows while alternating lead legs. Increase your speed to increase your heart rate.

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Übungen in der gleichen Kategorie

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Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

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Übungen mit dem gleichen Equipment

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Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Beliebte Übungen

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Übungskategorien

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