How to do: Modified Right Side Plank

Lie on your right side with your right leg straight and left leg bent, foot flat on the ground, in front of your right leg. Prop yourself up with your left forearm. Rest the other hand at your waist or reach up to the ceiling.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Modified Left Side Plank

Right Half Side Plank

Right Side Plank

Left Half Side Plank

Right Side Plank with Leg Abduction

Right Side Plank with Ball

Übungen in der gleichen Kategorie

Run at a Steady Pace

Left Eight-Angle Pose

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Übungen, die die gleichen Muskeln trainieren

Good Morning Medicine Ball Catches

Standing Backbending Stretch

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Hopouts

Plank on BOSU Back

Übungen mit dem gleichen Equipment

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Beliebte Übungen

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Übungskategorien