How to do: Left Bananas

Start lying on your right side with stacked legs. Prop your head on your right arm and use your left hand for balance in front of your belly. Simultaneously stretch your left hand up and raise your left leg up. Pause a moment before slowly returning to the start and repeating.

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Ähnliche Übungen

Right Bananas

Lying Left Leg Lifts

Modified Left Side Plank

Lying Right Leg Lifts

Elbow to Knee

Modified Right Side Plank

Übungen in der gleichen Kategorie

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Übungen, die die gleichen Muskeln trainieren

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Übungen mit dem gleichen Equipment

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