How to do: Crunchy Frogs

In a V-like sitting position, first wrap your legs with your arms. Quickly open yourself up by moving your arms out to your sides and extending your legs out in front of you. Bring them back in and repeat.

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Ähnliche Übungen

Frog Crunches

V-Sit Crunches

Seated Crunches

U Crunches

Vertical Leg Crunches

V-Ups and Roll-Ups

Übungen in der gleichen Kategorie

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Standing Backbending Stretch

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Right Tricep Stretch with Bind

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Left Eight-Angle Pose

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Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups