How to do: Hip Rock N Raises

Lie on your back with your hands on the floor next to your hips. Place your feet together and butterfly your legs. Raise your legs up toward the ceiling and extend them straight at the top. Lower slowly and repeat.

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Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups