How to do: Medicine Ball Slams

Stand tall with feet shoulder width apart and a medicine ball in hands. Reach the medicine ball high overhead and quickly slam it down. Catch the ball as soon as possible on the way up and repeat the movement in a smooth, fluid like motion.

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Ähnliche Übungen

Medicine Ball Soccer Throw

Good Morning Medicine Ball Catches

Medicine Ball Chest Pass

Medicine Ball Chops

Medicine Ball Offset Push-Ups

Plank Ball Pass with Partner

Übungen in der gleichen Kategorie

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Übungen, die die gleichen Muskeln trainieren

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Übungen mit dem gleichen Equipment

Good Morning Medicine Ball Catches

Wall Ball Shots

Double Medicine Ball Push-Ups

Medicine Ball Chest Pass

Medicine Ball Soccer Throw

Single Leg Partner Deadlifts with Ball