How to do: Right Leg Climbs

Lie flat on your back with your left leg bent. Raise your right leg as straight up as possible. Reach up to your leg and climb up it with your hands. For an intense workout, try to grab your foot directly instead of 'climbing' the hands up toward it.

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Left Leg Climbs

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Tree Climbs with Leg Extension

Rotating Leg Lifts

Elbow to Knee

Übungen in der gleichen Kategorie

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Übungen, die die gleichen Muskeln trainieren

Left Eight-Angle Pose

L Chin-Ups

Rope Climb

Side Lunge with Twist

BOSU Hopouts

Plank on BOSU Back

Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups