How to do: Push Presses

Choose a barbell, dumbbells, or kettlebells in the rack position. Begin with a quick leg dip, then explode through your heels and drive the weight upwards. Stabilize the weight at the top. Lower the weight in a controlled manner and repeat.

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✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

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Kettlebell Press

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Kettlebell Curl to Press

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Rep Fitness Colorado Barbell

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