How to do: Elbow Plank with Leg Lifts

Alternate between right and left leg lifts while holding in a full or elbow plank. Squeeze your glutes as you lift each leg.

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Ähnliche Übungen

Full Plank with Leg Lifts

Elbow Plank with Knee Taps

Elbow Plank

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Kneeling Elbow Plank

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