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How to do: Right Leg Balance

Sekundäre Muskelgruppen: Transverse Abdominis, Glute Max, Adductors, Hamstrings, Calves, Lower Back, Neck Flexors

Benötigte Ausrüstung: No Equipment

Kategorien: Bodyweight, Balance

Beschreibung

Place arms by your side with weight rooted on the right foot. Gently raise the left foot up and hold. For a challenge, close your eyes!

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Schritt für Schritt

How to do: Right Leg Balance - Step 1

How to do: Right Leg Balance - Step 2

How to do: Right Leg Balance - Step 3

Ähnliche Übungen

Left Leg Balance

Left Leg Balance

Left Leg Balance with Eyes Closed

Left Leg Balance with Eyes Closed

Right Leg Balance with Eyes Closed

Right Leg Balance with Eyes Closed

Right Leg Squats

Right Leg Squats

Left Leg Squats

Left Leg Squats

Right Side Lunges to Leg Balance

Right Side Lunges to Leg Balance

Übungen in der gleichen Kategorie

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

Übungen mit dem gleichen Equipment

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups