How to do: Right Hamstring Stretch

Extend the right leg in front of you with your heel touching the ground and toe pointing up to the ceiling. Bend your back leg and keep your knees together as you lightly support your upper body with your arms on your upper thigh.

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Ähnliche Übungen

Left Hamstring Stretch

Hamstring Stretches

Right Hamstring Rolls

Seated Leg Stretch

Lying Hamstring Stretches

Lying Left Leg Stretch

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Übungen mit dem gleichen Equipment

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Standing Backbending Stretch

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Single Arm Tricep Push-Ups