How to do: Cross Body Crunches

Lie on your back with bent knees and your hands behind your head. Curl up, raising your right elbow toward your left knee. Repeat, alternating sides.

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1. Lie on your back with bent knees and your hands behind your head.

2. Curl up, raising your right elbow toward your lifted left knee.

3. Slowly lower down from each crunch and return to the starting position.

4. Repeat with alternate arms and legs.

Ähnliche Übungen

Seated Cross Body Crunches

Left Side Crunches

Right Side Crunches

Double Crunches

Circular Crunches

Alternating Side Crunches

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Single Arm Tricep Push-Ups