How to do: Cross Knees to Elbows

Stand with your feet shoulder width apart. Bend your arms and place your hands behind your head. Move each knee to the opposite elbow, while alternating sides. Squeeze your abs.

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Ähnliche Übungen

Knees to Elbows

Cross High Knee Touches

Elbow To Knee Twists

Elbow to Knee

Cross Body Crunches

Side Cross Kicks

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