How to do: Hamstring Sit-Up Rolls

Lie on your back and in one smooth motion, snap up and over into a wide leg center stretch. Listen to your body as you work hard on sitting up with your core contractions and then increasing your straddle.

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Ähnliche Übungen

Explosive Hamstring Sit-Up Rolls

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Übungen mit dem gleichen Equipment

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Standing Backbending Stretch

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