How to do: Prone Cobra

Lie face down on the floor with your arms by your side and palms flat on the floor. Keeping your neck in a neutral position lift up your shoulders, pinching your shoulder blades together and chest off of the floor. Release back down to the floor.

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Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups