Übung Anleitungsbibliothek

How to do: Jog on the Spot

Primäre Muskelgruppen: Quads, Hamstrings

Sekundäre Muskelgruppen: Side Shoulders, Calves

Benötigte Ausrüstung: No Equipment

Kategorien: Warmup, Bodyweight, Running, Cardio

Beschreibung

Engage your core and run lightly on the spot. Swing your arms.

Schau und lerne

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

Lade Workout Trainer aus dem Google Play Store herunter.

Schritt für Schritt

How to do: Jog on the Spot - Step 1

How to do: Jog on the Spot - Step 2

How to do: Jog on the Spot - Step 3

How to do: Jog on the Spot - Step 4

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

5. Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

Start standing with your feet hip-width apart. Elbows slightly bent.

6. Start standing with your feet hip-width apart. Elbows slightly bent.

For more intensity, jog lightly or do lunges in between high knees.

7. For more intensity, jog lightly or do lunges in between high knees.

Start standing with your feet hip-width apart. Elbows slightly bent.

8. Start standing with your feet hip-width apart. Elbows slightly bent.

Ähnliche Übungen

Cool Down Jogging

Cool Down Jogging

Left Leg Balance

Left Leg Balance

Left Leg Squats

Left Leg Squats

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

High Kicks and Punches

High Kicks and Punches

Roundhouses

Roundhouses

Übungen in der gleichen Kategorie

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

Übungen, die die gleichen Muskeln trainieren

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

Übungen mit dem gleichen Equipment

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups