How to do: Pretzel Stretches

Lie down on your back with your knees bent. Prop one ankle on the other knee. Bring your hands around the thigh of the bent leg and gently pull inward.

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Pretzel

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Übungen mit dem gleichen Equipment

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Standing Backbending Stretch

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Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups