How to do: Abs

Primäre Muskelgruppen: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Biceps, Upper Chest, Middle Chest, Lower Chest, Upper Abs, Lower Abs

Benötigte Ausrüstung: No Equipment, Exercise Mat, Dumbbells, Chair

Kategorien: Warmup, Running, Stretching, Cardio, Strength