How to do: Seated Cable Rows

Set your desired weight and have a seat on the bench. Place your feet in position on the pads, grab the handles and press off your feet as you slide back. Keep a slight bend in the knees. Keep your back straight and torso vertical as you pull the handles into your navel with your elbows pointed back.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Seated Cable Row W/Pic

Seated Cable Row.

Seated Row (4)

Standing Row

Cable Seated Face Pulls

Cable Seated Wide Lat Pulldown

Mehr Übungen von diesem Mitglied

Cable Pulldowns

Single Leg Cable Row

Medicine Ball Floor To Ceiling Squats

Straight Leg Sit Up With Twist

Straight Leg March

Medicine Ball Lunge With Twist

Dumbbell Front Squats

Leg Extensions

Alternating Dumbbell Shoulder Press (Stability Ball)

Workouts von diesem Mitglied

Fast Track To Fat Loss Phase 1 Weeks 1-4 Workout 2

20 Min 20 Sek, Intensiv

Fast Track To Fat Loss Phase 2: Workout 1

30 Min 24 Sek, Intensiv

Fast Track To Fat Loss Phase 2 Workout 2

23 Min 25 Sek, Intensiv

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 1

28 Min 58 Sek, Intensiv

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 2

30 Min 17 Sek, Intensiv

Push HIIT UP 3 Week Strength Training Phase Workout 1

47 Min 20 Sek, Intensiv

Push HIIT Up (Strength) Workout 2

51 Min 10 Sek, Mäßig

12 Week Daily Trainer Week 1 Legs

1 Std 27 Sek, Intensiv

12 Week Daily Trainer Week 1 Chest/Shoulders/Triceps

59 Min 30 Sek, Intensiv