How to do: Bella

Primäre Muskelgruppen: Upper Chest, Middle Chest, Lower Chest, Upper Abs, Lower Abs, Hip Flexors, Lower Back

Sekundäre Muskelgruppen: Triceps, Biceps, Adductors, Quads, Calves

Benötigte Ausrüstung: No Equipment, Exercise Mat, Barbell, Medicine Ball, Chair, Wall

Kategorien: Warmup, Yoga, Pilates, Bodyweight, Rock Climbing, Running, Stretching, Balance, Cardio, Strength, Kickboxing, Dance