How to do: Dumbbell Front Squats

Stand with your feet slightly wider than hip-width apart, holding a pair of lightdumbbells down by your sides. Clean the dumbbells up to your shoulders so that one end of each dumbbell rests on top of each shoulder. ... To return to the starting position, extend your knees and hips until your legs are straight.

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Ähnliche Übungen

Dumbbell Front Squats

Dumbbell Front Squats

Dumbbell Front Squat

Dumbbell Front Squat

Dumbell Front Squats

Dumbbell Front Squat To Press

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