Melanie Mattock

It's actually a 20 minute workout but its from You Tube so I have to run the timer out on here to do it. For anyone interested the workout is by be fit who you can find on you tube, the workout is in the be fit HITT section and its called total body endurance upper body and abs

Hi melanie can youblog all your workout and i will also do it? Like a workout buddy?

I can post all the links for you on here, everything I do is free on You Tube. ATM I've just started Jillian Michaels Ripped in 30, so I am doing this workout: http://youtu.be/Vh_VDd5288g I am doing this 5 days a week. Today I also did a Tiffany Rolfe workout - be warned this is a lot harder than it looks. She says to do it 3 times but I'm only doing it once as I'm not at that level yet. http://youtu.be/09uad0-UHKY

Ok so i have to do the jillian ripped in 30 everyday then tiffany rothe?

Jillian 5 days a week. Tiffany Rofle is just today, I tend to change up my workouts daily but you could do it more if you wanted to. Tomorrow I'm probably going to do so XHITT or Be Fit