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Mittleres Workout-Programm

Shred XLI

Mäßig    9 Wochen   45 Workouts Durchschnitt 22 min

Ausrüstung: Dumbbells, Barbell, Pull Up Bar, Strength Machine, Kettlebells, Exercise Mat, Elliptical, Stair Machine

Devin Cameron
 		    Hinzugefügt von Devin Cameron
Shred XLI
Jedes Workout Trainer Programm beinhaltet

✓ Progressive Trainingssets erstellt von Trainern
✓ Tolles Audio-Coaching, Video & Foto
✓ Dynamische Terminplanung, die sich deinem vollen Terminkalender anpasst
✓ Freundliche Erinnerungen zu deiner bevorzugten Zeit
✓ Anleitung, um deine Fitnessziele zu erreichen

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Dieses Trainingsprogramm ist in Workout Trainer für iOS & Android verfügbar.

Beschreibung

Three week full body shred. High intensity express (X) workouts under 30 minutes every day. Utilizes low impact (LI) exercises to accommodate injuries.

Kalender
S M D M D F S
1 2 Day 2: "Clubhouse Conditioning XLI" 3 Day 3: "Well Built Upper X" 4 Day 4: "Bottom Pump XLI" 5 Day 5: "Upper Isolations X" 6 Day 6: "Clubhouse Party XLI" 7
8 9 Day 9: "Clubhouse Conditioning XLI" 10 Day 10: "Well Built Upper X" 11 Day 11: "Bottom Pump XLI" 12 Day 12: "Upper Isolations X" 13 Day 13: "Clubhouse Party XLI" 14
15 16 Day 16: "Clubhouse Conditioning XLI" 17 Day 17: "Well Built Upper X" 18 Day 18: "Bottom Pump XLI" 19 Day 19: "Upper Isolations X" 20 Day 20: "Clubhouse Party XLI" 21
22 23 Day 23: "Clubhouse Conditioning XLI" 24 Day 24: "Well Built Upper X" 25 Day 25: "Bottom Pump XLI" 26 Day 26: "Upper Isolations X" 27 Day 27: "Clubhouse Party XLI" 28
29 30 Day 30: "Clubhouse Conditioning XLI" 31 Day 31: "Well Built Upper X" 32 Day 32: "Bottom Pump XLI" 33 Day 33: "Upper Isolations X" 34 Day 34: "Clubhouse Party XLI" 35
36 37 Day 37: "Clubhouse Conditioning XLI" 38 Day 38: "Well Built Upper X" 39 Day 39: "Bottom Pump XLI" 40 Day 40: "Upper Isolations X" 41 Day 41: "Clubhouse Party XLI" 42
43 44 Day 44: "Clubhouse Conditioning XLI" 45 Day 45: "Well Built Upper X" 46 Day 46: "Bottom Pump XLI" 47 Day 47: "Upper Isolations X" 48 Day 48: "Clubhouse Party XLI" 49
50 51 Day 51: "Clubhouse Conditioning XLI" 52 Day 52: "Well Built Upper X" 53 Day 53: "Bottom Pump XLI" 54 Day 54: "Upper Isolations X" 55 Day 55: "Clubhouse Party XLI" 56
57 58 Day 58: "Clubhouse Conditioning XLI" 59 Day 59: "Well Built Upper X" 60 Day 60: "Upper Isolations X" 61 Day 61: "Upper Isolations X" 62 Day 62: "Clubhouse Party XLI" 63
Empfohlenes Equipment

Mache dieses Programm mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Programm

Quickdraw Adjustable Dumbbells

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