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Mittleres Workout-Programm

Month 1 Program

Mäßig    4 Wochen   80 Workouts Durchschnitt 8 min

Ausrüstung: Exercise Mat, Bench, Dumbbells, Resistance Bands, Wall, Pull Up Bar

John Carlo Mateo
 		    Hinzugefügt von John Carlo Mateo
Month 1 Program
Jedes Workout Trainer Programm beinhaltet

✓ Progressive Trainingssets erstellt von Trainern
✓ Tolles Audio-Coaching, Video & Foto
✓ Dynamische Terminplanung, die sich deinem vollen Terminkalender anpasst
✓ Freundliche Erinnerungen zu deiner bevorzugten Zeit
✓ Anleitung, um deine Fitnessziele zu erreichen

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Im App Store herunterladen Lade Workout Trainer aus dem Google Play Store herunter.

Dieses Trainingsprogramm ist in Workout Trainer für iOS & Android verfügbar.

Beschreibung

JUNE PROGRAM

Kalender
S M D M D F S
1 Day 1: "Boxing", "Pull Ups", "Stretching", "Plank Set", "Core Set"
+4 more
2 3 Day 3: "Boxing", "Stretching", "Leg Day", "Plank Set", "Core Set"
+4 more
4 5 Day 5: "Boxing", "Stretching", "Chest", "Core Set", "Plank Set"
+4 more
6 7 Day 7: "Boxing", "Stretching", "Arms", "Core Set", "Plank Set"
+4 more
8 Day 8: "Boxing", "Pull Ups", "Stretching", "Plank Set", "Core Set"
+4 more
9 10 Day 10: "Boxing", "Stretching", "Leg Day", "Plank Set", "Core Set"
+4 more
11 12 Day 12: "Boxing", "Stretching", "Chest", "Core Set", "Plank Set"
+4 more
13 14 Day 14: "Boxing", "Stretching", "Arms", "Core Set", "Plank Set"
+4 more
15 Day 15: "Boxing", "Pull Ups", "Stretching", "Plank Set", "Core Set"
+4 more
16 17 Day 17: "Boxing", "Stretching", "Leg Day", "Plank Set", "Core Set"
+4 more
18 19 Day 19: "Boxing", "Stretching", "Chest", "Core Set", "Plank Set"
+4 more
20 21 Day 21: "Boxing", "Stretching", "Arms", "Core Set", "Plank Set"
+4 more
22 Day 22: "Boxing", "Pull Ups", "Stretching", "Plank Set", "Core Set"
+4 more
23 24 Day 24: "Boxing", "Stretching", "Leg Day", "Plank Set", "Core Set"
+4 more
25 26 Day 26: "Boxing", "Stretching", "Chest", "Core Set", "Plank Set"
+4 more
27 28 Day 28: "Boxing", "Stretching", "Arms", "Core Set", "Plank Set"
+4 more
Empfohlenes Equipment

Mache dieses Programm mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Programm

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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