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Intensives Workout-Programm

February 2023

Intensiv    4 Wochen   32 Workouts Durchschnitt 34 min

Ausrüstung: Exercise Mat, Barbell, Dumbbells, Bench, Kettlebells, Chair, Box or Step, Treadmill

Daisy !.
 		    Hinzugefügt von Daisy !.
February 2023
Jedes Workout Trainer Programm beinhaltet

✓ Progressive Trainingssets erstellt von Trainern
✓ Tolles Audio-Coaching, Video & Foto
✓ Dynamische Terminplanung, die sich deinem vollen Terminkalender anpasst
✓ Freundliche Erinnerungen zu deiner bevorzugten Zeit
✓ Anleitung, um deine Fitnessziele zu erreichen

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Dieses Trainingsprogramm ist in Workout Trainer für iOS & Android verfügbar.

Beschreibung

Hard hard workout, lots of drop sets in here so read the workout descriptions carefully

Kalender
S M D M D F S
1 Day 1: "February Arm Day" 2 Day 2: "February Leg Day" 3 4 Day 4: "February Glute Day", "February Ab Additive"
+1 more
5 Day 5: "February Chest & Shoulder Day" 6 Day 6: "February Back & Ab Day" 7 Day 7: "February Cardio", "February Ab Additive"
+1 more
8 Day 8: "February Arm Day" 9 Day 9: "February Leg Day" 10 11 Day 11: "February Glute Day", "February Ab Additive"
+1 more
12 Day 12: "February Chest & Shoulder Day" 13 Day 13: "February Back & Ab Day" 14 Day 14: "February Cardio", "February Ab Additive"
+1 more
15 Day 15: "February Arm Day" 16 Day 16: "February Leg Day" 17 18 Day 18: "February Glute Day", "February Ab Additive"
+1 more
19 Day 19: "February Chest & Shoulder Day" 20 Day 20: "February Back & Ab Day" 21 Day 21: "February Cardio", "February Ab Additive"
+1 more
22 Day 22: "February Arm Day" 23 Day 23: "February Leg Day" 24 25 Day 25: "February Glute Day", "February Ab Additive"
+1 more
26 Day 26: "February Chest & Shoulder Day" 27 Day 27: "February Back & Ab Day" 28 Day 28: "February Cardio", "February Ab Additive"
+1 more
Empfohlenes Equipment

Mache dieses Programm mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Programm

Quickdraw Adjustable Dumbbells

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