Skimble
Im App Store herunterladen
Intensives Workout-Programm

Amazeballs

Intensiv    3 Wochen   37 Workouts Durchschnitt 14 min

Ausrüstung: Wall, Treadmill, Cardio Machine, Exercise Mat, Dumbbells

Renato Alves
 		    Hinzugefügt von Renato Alves
Amazeballs
Jedes Workout Trainer Programm beinhaltet

✓ Progressive Trainingssets erstellt von Trainern
✓ Tolles Audio-Coaching, Video & Foto
✓ Dynamische Terminplanung, die sich deinem vollen Terminkalender anpasst
✓ Freundliche Erinnerungen zu deiner bevorzugten Zeit
✓ Anleitung, um deine Fitnessziele zu erreichen

Lade den Workout Trainer jetzt kostenlos herunter!

Im App Store herunterladen Lade Workout Trainer aus dem Google Play Store herunter.

Dieses Trainingsprogramm ist in Workout Trainer für iOS & Android verfügbar.

Beschreibung

Get fit and shredded.

Kalender
S M D M D F S
1 2 3 Day 3: "Plank 'Til You Drop", "Plank Out - Core Burn", "Acceleration: Hills"
+2 more
4 Day 4: "Lower Body", "Acceleration: Hills"
+1 more
5 Day 5: "Trim Belly Fat", "Acceleration: Hills"
+1 more
6 Day 6: "Acceleration: Hills", "Wall Sit: Level III"
+1 more
7 Day 7: "Beginner's HIIT", "Core for Beginners"
+1 more
8 Day 8: "Treadmill Circuit", "Stretch It Out"
+1 more
9 10 Day 10: "Plank 'Til You Drop", "Plank Out - Core Burn", "Acceleration: Hills"
+2 more
11 Day 11: "Lower Body", "Acceleration: Hills"
+1 more
12 Day 12: "Trim Belly Fat", "Acceleration: Hills"
+1 more
13 Day 13: "Acceleration: Hills", "Wall Sit: Level III"
+1 more
14 Day 14: "Beginner's HIIT", "Core for Beginners"
+1 more
15 Day 15: "Treadmill Circuit", "Stretch It Out"
+1 more
16 17 Day 17: "Plank 'Til You Drop", "Plank Out - Core Burn", "Acceleration: Hills"
+2 more
18 Day 18: "Lower Body", "Acceleration: Hills"
+1 more
19 Day 19: "Trim Belly Fat", "Acceleration: Hills"
+1 more
20 Day 20: "Acceleration: Hills", "Wall Sit: Level III"
+1 more
21 Day 21: "Beginner's HIIT", "Core for Beginners"
+1 more
Empfohlenes Equipment

Mache dieses Programm mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Mehr anzeigen

Verwandte Programme

Core & Cardio
Core & Cardio
5 Wochen, 20 Workouts
Get Fit!
Get Fit!
4 Wochen, 17 Workouts
Just Getting Started
Just Getting Started
5 Wochen, 20 Workouts
Daily Routine
Daily Routine
Kern stärken, Muskeln aufbauen, Muskeln straffen, Flexibilität verbessern, Körpergewicht, Im Fitnessstudio, Fit bleiben, Kardio
1 Woche, 28 Workouts
Get In Shape
Get In Shape
3 Wochen, 12 Workouts
8 Week Fat Blast
8 Week Fat Blast
8 Wochen, 48 Workouts
Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Programm

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now