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Intensives Workout-Programm

Corework Challenge

Intensiv    4 Wochen   16 Workouts Durchschnitt 29 min

Ausrüstung: Dumbbells, Pull Up Bar, Exercise Mat

Brian Fallon
 		    Hinzugefügt von Brian Fallon
Corework Challenge
Jedes Workout Trainer Programm beinhaltet

✓ Progressive Trainingssets erstellt von Trainern
✓ Tolles Audio-Coaching, Video & Foto
✓ Dynamische Terminplanung, die sich deinem vollen Terminkalender anpasst
✓ Freundliche Erinnerungen zu deiner bevorzugten Zeit
✓ Anleitung, um deine Fitnessziele zu erreichen

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Dieses Trainingsprogramm ist in Workout Trainer für iOS & Android verfügbar.

Beschreibung

This is a four week challenge. Each week consists of four days of HIIT core workouts designed to leave you feeling the burn! But by the end, you should find yourself stronger and more capable than ever! As with all intense exercises, consult a physician and get a full medical exam before undertaking this challenge. If at any point you feel unwell, any sharp, intense pain or otherwise feeling like you’re going too far over your limit, STOP immediately and seek medical attention.

Kalender
S M D M D F S
1 2 Day 2: "Corework Challenge W1W1" 3 4 Day 4: "Corework Challenge W1W2" 5 6 Day 6: "Corework Challenge W1W3" 7 Day 7: "Corework Challenge W1W4"
8 9 Day 9: "Corework Challenge W2W1" 10 11 Day 11: "Corework Challenge W2W2" 12 13 Day 13: "Corework Challenge W2W3" 14 Day 14: "Corework Challenge W2W4"
15 16 Day 16: "Corework Challenge W3W1" 17 18 Day 18: "Corework Challenge W3W2" 19 20 Day 20: "Corework Challenge W3W3" 21 Day 21: "Corework Challenge W3W4"
22 23 Day 23: "Corework Challenge W4W1" 24 25 Day 25: "Corework Challenge W4W2" 26 27 Day 27: "Corework Challenge W4W3" 28 Day 28: "Corework Challenge W4W4"
Empfohlenes Equipment

Mache dieses Programm mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Programm

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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