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Intensives Workout-Programm

Summer Showdown

Intensiv    4 Wochen   51 Workouts Durchschnitt 30 min

Ausrüstung: Exercise Mat, Dumbbells, Barbell, Bench, Medicine Ball, Resistance Bands, Chair, Cardio Machine, Wall, Strength Machine, Box or Step, Treadmill

Daisy !.
 		    Hinzugefügt von Daisy !.
Summer Showdown
Jedes Workout Trainer Programm beinhaltet

✓ Progressive Trainingssets erstellt von Trainern
✓ Tolles Audio-Coaching, Video & Foto
✓ Dynamische Terminplanung, die sich deinem vollen Terminkalender anpasst
✓ Freundliche Erinnerungen zu deiner bevorzugten Zeit
✓ Anleitung, um deine Fitnessziele zu erreichen

Lade den Workout Trainer jetzt kostenlos herunter!

Im App Store herunterladen Lade Workout Trainer aus dem Google Play Store herunter.

Dieses Trainingsprogramm ist in Workout Trainer für iOS & Android verfügbar.

Beschreibung

Target area days, full body days, and 1 day of rest

Kalender
S M D M D F S
1 Day 1: "Upper Gains Day 1", "Absolutely Amazing Abs"
+1 more
2 Day 2: "Absolutely Amazing Abs", "Treadmill 1"
+1 more
3 Day 3: "Upper Gains Day 2", "Booty Gains 2"
+1 more
4 Day 4: "Lower Gains Day 1", "Lower Ab 3-2-1"
+1 more
5 6 Day 6: "Full Body 1" 7 Day 7: "Booty Booster", "Ab Booster", "Side Booty Booster"
+2 more
8 Day 8: "Gorilla" 9 Day 9: "Absolutely Amazing Abs", "Treadmill 1"
+1 more
10 Day 10: "Bear", "Booty Gains 1"
+1 more
11 Day 11: "Glutes & Curves", "Leopard"
+1 more
12 13 Day 13: "Full Body Fat Burn", "Treadmill 1"
+1 more
14 Day 14: "Booty Booster", "Ab Booster", "Side Booty Booster"
+2 more
15 Day 15: "Upper Gains Day 1", "Absolutely Amazing Abs"
+1 more
16 Day 16: "Absolutely Amazing Abs", "Treadmill 1"
+1 more
17 Day 17: "Upper Gains Day 2", "Booty Gains 2"
+1 more
18 Day 18: "Lower Gains Day 1", "Lower Ab 3-2-1"
+1 more
19 20 Day 20: "Full Body 1" 21 Day 21: "Booty Booster", "Ab Booster", "Side Booty Booster"
+2 more
22 Day 22: "Bi's, Tri's, & Chest", "Leopard"
+1 more
23 Day 23: "Absolutely Amazing Abs", "Treadmill 1"
+1 more
24 Day 24: "Ram", "Arm Booster", "Booty Gains 2"
+2 more
25 Day 25: "Quarter Horse", "Absolutely Amazing Abs"
+1 more
26 27 Day 27: "Kangaroo", "Side Booty Booster", "Treadmill 1"
+2 more
28 Day 28: "Booty Booster", "Ab Booster", "Side Booty Booster"
+2 more
Empfohlenes Equipment

Mache dieses Programm mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Mehr anzeigen

Abgeschlossen von

Jedediah Michaels

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Programm

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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