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Intensives Workout-Programm

Summer Time

Intensiv    4 Wochen   40 Workouts Durchschnitt 35 min

Ausrüstung: Exercise Mat, Medicine Ball, Dumbbells, Barbell, Bench, Resistance Bands, Chair, Cardio Machine, Wall, Strength Machine, Box or Step, Treadmill

Daisy !.
 		    Hinzugefügt von Daisy !.
Summer Time
Jedes Workout Trainer Programm beinhaltet

✓ Progressive Trainingssets erstellt von Trainern
✓ Tolles Audio-Coaching, Video & Foto
✓ Dynamische Terminplanung, die sich deinem vollen Terminkalender anpasst
✓ Freundliche Erinnerungen zu deiner bevorzugten Zeit
✓ Anleitung, um deine Fitnessziele zu erreichen

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Im App Store herunterladen Lade Workout Trainer aus dem Google Play Store herunter.

Dieses Trainingsprogramm ist in Workout Trainer für iOS & Android verfügbar.

Beschreibung

Intense

Kalender
S M D M D F S
1 Day 1: "Full Body 1" 2 Day 2: "Lower Gains Day 1" 3 Day 3: "Absolutely Amazing Abs", "Treadmill 1"
+1 more
4 Day 4: "Upper Gains Day 1", "Booty Booster"
+1 more
5 Day 5: "Booty Gains 1" 6 Day 6: "Upper Gains Day 2", "Ab-Bootcamp"
+1 more
7 Day 7: "Advanced Yoga Workshop"
8 Day 8: "Full Body 1" 9 Day 9: "Lower Gains Day 1" 10 Day 10: "Absolutely Amazing Abs", "Treadmill 1"
+1 more
11 Day 11: "Upper Gains Day 1", "Side Booty Booster"
+1 more
12 Day 12: "Full Body Breaker" 13 Day 13: "Booty Gains 2" 14 Day 14: "Advanced Yoga Workshop"
15 Day 15: "Full Body 1" 16 Day 16: "Upper Gains Day 1", "Lower Ab 3-2-1"
+1 more
17 Day 17: "Absolutely Amazing Abs", "Treadmill 1"
+1 more
18 Day 18: "Lower Gains Day 1" 19 Day 19: "Upper Gains Day 2", "Ab-Bootcamp"
+1 more
20 Day 20: "Booty Gains 1", "Ab Booster"
+1 more
21 Day 21: "Advanced Yoga Workshop"
22 Day 22: "Full Body 1" 23 Day 23: "Upper Gains Day 1", "360 Abs"
+1 more
24 Day 24: "Absolutely Amazing Abs", "Treadmill 1"
+1 more
25 Day 25: "Lower Gains Day 1" 26 Day 26: "Full Body Build" 27 Day 27: "Booty Gains 2", "Absolutely Amazing Abs"
+1 more
28 Day 28: "Advanced Yoga Workshop"
Empfohlenes Equipment

Mache dieses Programm mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Programm

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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