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Intensives Workout-Programm

December 2022

Intensiv    5 Wochen   37 Workouts Durchschnitt 34 min

Ausrüstung: Exercise Mat, Barbell, Dumbbells, Treadmill, Cardio Machine, Chair, Resistance Bands, Kettlebells, Bench, Home Gym - Other, Box or Step

Daisy !.
 		    Hinzugefügt von Daisy !.
December 2022
Jedes Workout Trainer Programm beinhaltet

✓ Progressive Trainingssets erstellt von Trainern
✓ Tolles Audio-Coaching, Video & Foto
✓ Dynamische Terminplanung, die sich deinem vollen Terminkalender anpasst
✓ Freundliche Erinnerungen zu deiner bevorzugten Zeit
✓ Anleitung, um deine Fitnessziele zu erreichen

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Dieses Trainingsprogramm ist in Workout Trainer für iOS & Android verfügbar.

Beschreibung

Fun themed workouts for all of December

Kalender
S M D M D F S
1 Day 1: "Spruce Up That Back", "Run Rudolph Run!"
+1 more
2 Day 2: "Fruit Caked Up" 3 Day 3: "Snow Man Melter" 4 Day 4: "Santa Arms" 5 Day 5: "Baking Day" 6 Day 6: "Run Rudolph Run!", "All I Want For Christmas Is Abs"
+1 more
7
8 Day 8: "No (Peppermint) Stick Legs", "Ab Booster"
+1 more
9 Day 9: "Santa Arms" 10 Day 10: "Fruit Caked Up" 11 Day 11: "Run Rudolph Run!", "All I Want For Christmas Is Abs"
+1 more
12 Day 12: "Spruce Up That Back" 13 14 Day 14: "Snow Man Melter"
15 Day 15: "Baking Day" 16 Day 16: "Santa Arms", "Ab Booster"
+1 more
17 Day 17: "No (Peppermint) Stick Legs" 18 Day 18: "Run Rudolph Run!", "All I Want For Christmas Is Abs"
+1 more
19 Day 19: "Baking Day", "Arm Booster"
+1 more
20 Day 20: "Spruce Up That Back" 21
22 Day 22: "Fruit Caked Up" 23 Day 23: "Santa Arms", "All I Want For Christmas Is Abs"
+1 more
24 25 26 Day 26: "No (Peppermint) Stick Legs" 27 Day 27: "Baking Day" 28 Day 28: "Snow Man Melter", "All I Want For Christmas Is Abs"
+1 more
29 Day 29: "Santa Arms" 30 Day 30: "Run Rudolph Run!", "All I Want For Christmas Is Abs"
+1 more
31 Day 31: "Fruit Caked Up", "Ab Booster"
+1 more
32 33 34 35
Empfohlenes Equipment

Mache dieses Programm mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Programm

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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